ʻIke pehea e hoʻolaha ai

1. Pālahalaha maʻalahi ʻo COVID-19 mai kahi kanaka a i kekahi kanaka, ʻo ka mea nui e nā ala aʻe:

2. Ma waena o ka poʻe e launa pū ana me kekahi (ma waena o 6 kapuaʻi).

3. Ma o nā droplets hanu i hana ʻia ke kūpē kahi mea maʻi, ʻūnū, hanu, hīmeni a kamaʻilio paha.

4. Hoʻokumu nā droplets hanu i ka maʻi i ka wā e hanu ʻia ai a waiho ʻia paha ma nā membrane mucous, e like me nā mea e kū ana i ka ihu a me ka waha.

5. ʻO ka poʻe i loaʻa i nā maʻi akā ʻaʻohe o nā hōʻailona hiki ke hoʻolaha i ka maʻi i nā poʻe ʻē aʻe.

Nā ala liʻiliʻi e hiki ai ke hoʻolaha aku ʻo COVID-19

1. Ma lalo o kekahi mau ʻano (no ka laʻana, ke loaʻa ka poʻe i nā wahi i hoʻopuni ʻia me ka ea maikaʻi ʻole), hiki i COVID-19 ke pāhola ʻia i kekahi manawa e ka lawe ea.

2. Hoʻolahalaha liʻiliʻi ʻo COVID-19 ma o ka hoʻopili ʻana me nā ʻāpana haumia.

Pono kēlā me kēia

holoi lima lima ikona

E holoi pinepine i kou mau lima

1. E holoi pinepine i kou mau lima me ke kopa a me ka wai ma kahi o 20 kekona ma hope loa o kou noho ʻana ma kahi ākea, a ma hope paha o ka puhi ʻana o kou ihu, ʻūlū ʻana, a i ʻole ka ʻū ʻana.
2. He mea nui ka holoi ʻana:
3. Ma mua o ka ʻai ʻana a hoʻomākaukau ʻana paha i ka meaʻai
4. Ma mua o ka hoʻopā ʻana i kou alo
5. Ma hope o ka hoʻohana ʻana i ka lumi hoʻomaha
6. Ma hope o ka haʻalele ʻana i kahi ākea
7. Ma hope o ka puhi ʻana i kou ihu, ka puʻu ʻana, a i ʻole ka ʻū ʻana
8. Ma hope o ka lawelawe ʻana i kāu pale maka
9. Ma hope o ka hoʻololi ʻana i kahi diaper
10. Ma hope o ka mālama ʻana i kekahi mea maʻi
11. Ma hope o ka hoʻopā ʻana i nā holoholona a i nā holoholona hānai paha
12. Inā ʻaʻole loaʻa koke ke kopa a me ka wai, e hoʻohana i kahi hoʻomaʻemaʻe lima e loaʻa ana ma kahi o 60% ka wai ʻona. Uhi i nā ʻāpana āpau o kou mau lima a ʻānai iā lākou a maloʻo lākou.
13. Hōʻalo i ka hoʻopā ʻana i kou mau maka, ihu, a waha me nā lima holoi ʻole ʻia.

ikona kukui poʻe

Hōʻalo i ka pili pili loa

1. Ma loko o kou home: Hōʻalo i ka pili pili ʻana me ka poʻe maʻi.

2. Inā hiki, mālama i 6 kapuaʻi ma waena o ka mea maʻi a me nā lālā ʻē aʻe.

3. Ma waho o kou home: E kau i 6 kapuaʻi ka mamao ma waena o ʻoe a me ka poʻe i noho ʻole i kou ʻohana.

4. Hoʻomanaʻo i kekahi poʻe me ka ʻole o nā hōʻailona e hiki ke hoʻolaha i ka maʻi virus.

5. Noho ma ka liʻiliʻi he 6 kapuaʻi (ma kahi o 2 mau lima ka lōʻihi) mai nā poʻe ʻē aʻe.

6. ʻO ka mālama ʻana i kahi mamao mai nā poʻe ʻē aʻe he mea nui ia no ka poʻe i ʻoi aku ka nui o ka maʻi i hiki ke maʻi nui.

ikona kukui ʻaoʻao ʻāpana poʻo

Uhi i kou waha a me ka ihu me ka pale maka a puni nā poʻe ʻē aʻe

1. Kōkua nā masks iā ʻoe mai ka loaʻa a hoʻolaha ʻana paha i ka maʻi.

2. Hiki iā ʻoe ke hoʻolaha i ka COVID-19 i kekahi poʻe ʻē aʻe inā ʻaʻole ʻoe e ʻike i ka maʻi.

3. Pono kēlā me kēia e komo i kahi pale maka ma nā wahi lehulehu a me nā poʻe e noho ʻole ana i kou ʻohana, keu hoʻi inā paʻakikī e mālama i nā kaʻina hana pilikino.

4. ʻAʻole pono e kau ʻia nā masks ma luna o nā keiki ʻōpio ma lalo o ka makahiki 2, ʻo ka mea pilikia i ka hanu ʻana, a i ʻole ʻike ʻole, incapacitated a i ʻole hiki ʻole ke wehe i ka pale maka me ke kōkua ʻole.

5. Mai hoʻohana i kahi mask i manaʻo ʻia no ka limahana olakino. I kēia manawa, ʻo nā masks surgical a me nā N95 respirator nā lako pilikia e pono e mālama ʻia no nā limahana olakino a me nā mea pane mua ʻē aʻe.

6. E hoʻomau i ka mālama ʻana ma kahi o 6 kapuaʻi ma waena ou a me nā poʻe ʻē aʻe. ʻAʻole pani ka pale maka no ka mamao kaiaulu.

ikona kukui uila kiko

Uhi ka ʻūhū a me ka pihe

1. E uhi mau i kou waha a me ka ihu me kahi mea kiko ke hana ʻoe i ka puʻu a i ʻole ka ʻū ʻana a i ʻole hoʻohana i ka loko o kou kuʻe lima a kuha ʻole.

2. E hoʻolei i nāʻaʻa i hoʻohana ʻia i ka ʻōpala.

3. E holoi koke i kou mau lima me ke kopa a me ka wai ma kahi o 20 kekona. Inā ʻaʻole loaʻa koke ke kopa a me ka wai, e hoʻomaʻemaʻe i kou mau lima me kahi hoʻomaʻemaʻe lima e loaʻa ana ma kahi o 60% ka waiʻona.

ikona spraybottle

Maʻemaʻe a disinfect

1. Hoʻomaʻemaʻe A hoʻomaʻemaʻe pinepine i nā papa i kēlā me kēia lā. Pākuʻi ʻia kēia i nā papa, nā pani puka, nā kīwaha kukui, nā countertops, nā paʻa lima, nā pākaukau, nā kelepona, nā kīpili, nā lua, nā faucets, a me nā poho wai.

2. Inā haumia nā papa, e hoʻomaʻemaʻe. E hoʻohana i ka detergent a i ʻole ke kopa a me ka wai ma mua o ka disinfection.

3. A laila, e hoʻohana i kahi mea disinfectant home. E holo pono ana ka ikona disinfectantsexternal home ʻoi loa EPA.

ikona kukui ʻaoʻao ʻaoʻao poʻo

Nānā i kou olakino i kēlā me kēia lā

1. E makaʻala no nā ʻōuli. E nānā no ke kuni, ka hake, ka hanu, a me nā ʻōuli ʻē aʻe o COVID-19.
2. Pono nui inā ʻoe e holo nei i nā hana nui, ke hele nei i ke keʻena a i kahi hana, a i nā hoʻonohonoho kahi paʻakikī e mālama i kahi mamao kino o 6 kapuaʻi.
3. Lawe i kou mahana ke ulu nā ʻōuli.
4. Mai lawe i kāu mahana ma waena o 30 mau minuke o ka hoʻoikaika kino ʻana a ma hope paha o ka lawe ʻana i nā lāʻau e hiki ai ke hoʻohaʻahaʻa i kou mahana, e like me ka acetaminophen.
5. E hāhai i ke alakaʻi a CDC inā ulu nā ʻōuli.

ikona kukui uila kiko

Palekana i kou olakino kēia kau Flu

Maliʻa paha e pāhola ʻia nā maʻi virus a me nā mea hoʻomaʻi e kū ai ʻo COVID-19 i kēia hāʻule a me ka hoʻoilo. Hiki ke hoʻopili ʻia nā ʻōnaehana mālama ola i ka mālama ʻana i nā maʻi ʻelua me ka maʻi flu a me nā mea maʻi me COVID-19. ʻO kēia ke kiʻi ʻana i kahi lāʻau lapaʻau flu i loko o 2020-2021 ʻoi aku ka nui o ka nui ma mua o ka wā. ʻOiai ka pale ʻana i kahi lāʻau ākea flu ʻaʻole ia e pale aku iā COVID-19 nui nā pono nui, e like me:

Ua hōʻike ʻia nā lāʻau ākea 1.Flu e hoʻemi i ka makaʻu o ka maʻi flu, ka haukapila, a me ka make.

2. ʻO ka loaʻa ʻana o kahi lāʻau lapaʻau flu hiki ke mālama i nā kumuwaiwai olakino no ka mālama ʻana i nā maʻi me COVID-19.


Ka manawa o ka manawa: Dec-17-2020